Weight Loss vs Fat Loss - Which is better for my body?
WEIGHT LOSS VS FAT LOSS - THERE IS A BIG DIFFERENCE! ๐ช
People tend to focus more on their weight when it comes to their fitness journey rather than focusing on what their weight is composed of. โฃโฃ
Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses. Fat loss refers to weight loss from fat, and it's a more specific and healthful goal than weight loss.
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